No oil vegetable recipes

There is nothing more controversial these days, even in the plant-based community, than the topic of oil. Strict Whole Food Plant Based camps say oil is a processed food and should be avoided. Others claim it is required for a healthy diet to get enough omega-3s. What's the truth? Fast fat facts First of all, all oils are a processed food with little to no nutrients left from the whole food it came from. Any oil, including coconut or olive, are 100% fat. 1 tablespoon = 120 calories of pure…

A simple and hearty vegan, nutritarian recipe that's full of fiber, protein and a rainbow of veggies! Serve with a large salad for a complete, whole food plant based meal!

Browse this comprehensive collection of vegan and vegetarian recipes without garlic and onion for some recipe inspiration.

Roasted vegetables, oil free, healthy and bursting with flavor! Lightly crisp outside, moist inside, and all you expect from roasted veggies.

Of our more than 1,000 plant-based recipes, these 25 are among the most popular ever. Try one of these healthy vegan recipes today!

200+ healthy vegan recipes that are whole food, plant-based, and oil-free! A WFPBNO diet focuses on eating natural & minimally processed plant food recipes.

200+ healthy vegan recipes that are whole food, plant-based, and oil-free! A WFPBNO diet focuses on eating natural & minimally processed plant food recipes.

This Low Carb Chunky Vegetable Soup will make you crave all of the veggies like never before. A simple way to enjoy lots of veggies!

200+ healthy vegan recipes that are whole food, plant-based, and oil-free! A WFPBNO diet focuses on eating natural & minimally processed plant food recipes.

200+ healthy vegan recipes that are whole food, plant-based, and oil-free! A WFPBNO diet focuses on eating natural & minimally processed plant food recipes.