Minerals for health

We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

Minerals are elements such as calcium, magnesium, zinc, which occur naturally water, rocks, soil, plants and animals. They are elements that make up our earth, including our bodies.

Sunwarrior on Instagram: “✨Symptoms and Side Effects of Mineral Deficiency✨ A mineral deficiency can lead to many health problems and eventually severe consequences.…”

Re-mineralize your body with a few simple high mineral foods and herbs. Minerals support every process in our bodies, such as being able to breathe, having proper muscle function, bone formation, and organ function, to name a few. Without an active nutrition plan to continuously re-mineralize our bodies, we become depleted and ill. A few examples that can be alleviated with proper nutrition and minerals are adrenal fatigue, extreme morning sickness, Hashimoto’s, and acne.

People looking to eat healthier sometimes struggle. Not easy knowing what vitamins and minerals are in different foods. They want a chart that lists all these details.

A guide with information about important minerals for your health and wellbeing. Print 5x7 | Health and wellbeing, Holistic health remedies, Health facts | Herbs For Health

Skip the supplements and get your essential minerals from food! This guide highlights the top foods to add to your diet for optimal mineral intake.

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