How to start focusing on yourself

This 30-day daily challenge for self-care has been proven to be life-changing! These 30-day self-care challenge ideas are the best! Start your 30 days of self-care now & learn how to better yourself & how to improve yourself with the help of daily challenges to build daily self-care habits. Focus on personal development & try this self-care monthly challenge, also known as better me challenge. | daily challenges to better yourself | self-care tips | 30-day challenge | wellness challenge

7 areas of life that can make the biggest difference in your life: physical, social, career, finances, spirituality, mental, and environment..

Are you looking for a change in your life, but you don't know where to start? I got you! Are you ready to start a 6-month glow-up challenge?

(FIX YOUR FOCUS) Stop focusing on who left. Start focusing on who stayed. Stop focusing on what you're missing. Start focusing on all that you have. Stop focusing on what was. Start focusing on what's coming. Stop focusing on the pain. Start focusing on the reward. Stop focusing on what could go wrong. Start focusing on what will go right. #focus #focusonthegood #focusonyourself #befocused #learnfromblogs

If you're looking for ways to organize your life, you're in the right place, as this blog post is about fun lists to make when you're bored. These are the greatest lists to make to organize your life that will help you enormously. If you want to see a list of lists to make, head over to my blog to see more :)

Truly becoming that girl who has her own ideas, formulate her own opinions, knows where she wants to be in life, isn’t easily influenced, is truly confident and isn’t triggered or let the way others choose to spend their lives stop her own life…is never going to be easy.

Hitting snooze on repeat? There's a better way to start your day! A healthy morning routine sets the tone for your entire well-being. From boosting your mood and energy levels to improving focus and productivity, a mindful morning can completely transform your day-to-day experiences and interactions. The first hour of your day sets the course for the next 23. Instead of rushing into the chaos, cultivate habits that nourishes your mind, body, and soul.

Ready to start 2025 as the upgraded version of yourself? This 12-week Winter Arc Challenge will guide you through daily routines that focus on sleep, fitness, nutrition, and self-care to help you glow up by the new year. Tap to read more and join the journey!

Alyssa Marie Wellness Inc. is a Licensed Clinical Social Worker based in Sherman Oaks, CA.