Healthy person

Much needed personal growth and development tips from a fellow millennial who is just as lost and confused as you are but is trying hard to snap out of it.

In honor of my 33rd birthday, I decided to share with you 33 things I’ve learned to accept and embrace over the years.

Diagnosed with an incurable stage IV cancer eight years ago, Carr describes how it became her teacher, not her enemy.

30 day challenges for beginners that will massively improve your life

FOR MANY OF US, boundaries might at first sound defensive—like planting an emotional Keep Out sign. But they’re not. Boundaries are the foundation of self-worth and an important form of self-care, says Sharon Martin, LCSW, a psychotherapist and relationship expert in San Jose, California. “Setting boundaries makes clear to others what we will and will not tolerate, how we expect to be treated. In fact, they are good for relationships; you both will have a clear understanding of what is…

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