Yamas and niyamas quotes

The Yamas and the Niyamas are the first two limbs on the Eight Limb Path of Yoga as found in the ancient text the Yoga Sutras written by Patañjali in 400 CE. At this time, he synthesized and organized a variety of knowledge about yoga from older traditions to create what we now hold dearly as a comprehensive guide to support one's ability to live a happy, healthy and meaningful life. Inspired by these teachings, below are ten positive affirmations I created to embody the teachings of the…

"My yoga instructor read this to us from The Yamas & Niyamas by Deborah Adele" Practicing gratitude protects us from our own pettiness and smallness and keeps us centered in the joy and abundance of our own life. #yoga #gratitude #centered #joy #abundance

The Beauty of Yamas and Niyamas | YogaTouchMethod

Learn more about what saucha is and how to bring it into your life!

From Yoga Sutras of Patanjali, translated by Nicholas Sutton

When we think of yoga, most of us immediately go right to the physical practice: the flexibility, the upside down, balancing poses, the postures where we think to ourselves, “how the f*ck did they get their body into that position?!” But, what many people don’t realize is that the asanas (postu