What is happiness

helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On happiness 🤍 Happiness isn’t always the grandiose things we think it is. It’s a quieter feeling within. The magic that dances beneath. I always like to remind clients that we go with us wherever we go so we can’t search for happiness we have to find it within ourselves first. It’s linked to self esteem so working on things such as self worth, self understanding & reducing comparison can help hugely 🌱 What are the little…

I came across this extract from “Reasons to Stay Alive” by Matt Haig this morning. I thought it was worth sharing: The world is increasingly designed to depress us. Happiness isn’t very good for the economy. If we were happy with what we had, why would we need more? How do you sell an antiaging...

I now believe the purpose of life is to be happy. To grow, thrive, and experience life to the full. To worry less about our achievements, productivity, and the meaning of our life, and to prioritize the things we enjoy…So, be kind and compassionate. Take care of your loved ones, and yourself. Help and support others. Not because you have to earn worth, but because you want to improve their lives. And do what you love as often as you can. Walk in the sun, sit on the beach, lie in the grass.

Life is like an exam but everyone has a difference question paper.

Happiness is getting 9 hours of perfect sleep. Or 12 :D

These are images from our Happy Page on Facebook which currently has 2.5m fans. We’ve asked people around the world what makes them happy and illustrated over 7,000 submissions so far (and still going strong).

What's the key to happiness? It might just start with your mindset and habits. Here's a list of 15 habits of happy people to help you in your pursuit of happiness. How many of these happiness habits are you practicing daily? Which habit do you need to work on most? Watch more 23 habits of