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Vertical leg crunches

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3 Ways to Do Vertical Leg Crunches - wikiHow

Vertical leg crunches are a great exercise for targeting your abs and core. They're basically a more advanced version of a standard crunch except your legs are elevated, which makes the movement a little more challenging. We've broken down...

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I did vertical leg crunches every day — and my abs felt the results

Here’s how to master this simple abdominal exercise

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6 Types Of Crunches, Benefits, How To Do, & Important Tips

6 Types Of Crunches And Their Benefits: Here are some types of crunches, how to do it and its benefits.

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Hanging Leg Raises: Techniques, Benefits, Variations

Learn how to do hanging leg raises using a captain's chair using proper form. Follow our step-by-step instructions and tips.

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12 Amazing Weight Loss Ab Workouts | Our Favourite Pinterest Abs Workouts!

Incredible Ab Workouts! These are 12 of the best Abs workouts from pinterest to help you lose weight, strengthen your core and build up your abs! Combine these with a healthy and calorie controlled diet and some cardio and you will be well on your way to a lean and toned mid-section.

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Vertical Leg Crunches