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Tennis moves

Discover Pinterest’s best ideas and inspiration for Tennis moves. Get inspired and try out new things.
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Revolutionary Motion on Instagram: "Footwork Drills. No matter how good you are, these 6 footwork drills help beginners and aspiring pros alike to move better on the tennis court and learn to get in position to hit the ball. Try to implement some of these after your practices and see the results within weeks! Enjoy the work and happy playing! Happy playing, Kata and Clemens @katabiakina & @clegraute #tennis #tennistactics #tenniscoach #tenniscoaching #tennisinstruction #tennisinstructor #besttenniscoach #tennislessons #footworkdrills #tightgrip #Tennistips #tennistoss #toss #topspin #flat #groundstokes #contactpoint #tennisdrills #followthrough #staystill #staylow #fixyourforehand #highcontactpointontheserve #windshieldwhiperforehand #howtoputonaovergrip #overgrip #footworkdril Tennis Footwork Drills, Tennis Workouts, Footwork Drills, Tennis Drills, Tennis Lessons, Tennis Tips, Tennis Coach, Tennis Courts, Tennis Workout
Tennis Footwork Drills
Tennis Workouts
Footwork Drills
Tennis Drills
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Tennis Workout

Tennis Footwork Drills

Revolutionary Motion on Instagram: "Footwork Drills. No matter how good you are, these 6 footwork drills help beginners and aspiring pros alike to move better on the tennis court and learn to get in position to hit the ball. Try to implement some of these after your practices and see the results within weeks! Enjoy the work and happy playing! Happy playing, Kata and Clemens @katabiakina & @clegraute #tennis #tennistactics #tenniscoach #tenniscoaching #tennisinstruction…

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Marisa Johnson | Tennis Pro + Fitness on Instagram: "This cardio blast move has insane benefits for your tennis game 🎾 💥 Helps your knee bend and lunging 💥 Gets your hips syncing to your swing 💥 Builds your speed 💥 Gets you in the habit of following through 💥 Strengthens your legs 💥 Improves hip mobility Ok I could literally keep going on that list, because this move is a game changer 😊 Putting that connection together with your swing, setting the feet and rotating the hips will be revolutionary for your strokes! You can try this short 3 minute cardio blast 🎊🎁 Or you can follow along with me in my SkipFit tennis workout program 🔥It's a 28 day challenge to get you fit and fast for tennis 🎾 and it takes less than 30 minutes at home 🏡 Comment "workout" for additional Tennis Workout Training, Tennis Drills, Tennis Game, 28 Day Challenge, Tennis Games, Hip Mobility, Tennis Workout, Workout Program, Day Challenge
Tennis Workout Training
Tennis Drills
Tennis Game
28 Day Challenge
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Hip Mobility
Tennis Workout
Workout Program
Day Challenge

Tennis Workout Training

Marisa Johnson | Tennis Pro + Fitness on Instagram: "This cardio blast move has insane benefits for your tennis game 🎾 💥 Helps your knee bend and lunging 💥 Gets your hips syncing to your swing 💥 Builds your speed 💥 Gets you in the habit of following through 💥 Strengthens your legs 💥 Improves hip mobility Ok I could literally keep going on that list, because this move is a game changer 😊 Putting that connection together with your swing, setting the feet and rotating the hips…

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Marisa Johnson | Tennis Pro + Fitness on Instagram: "If I'm going to exercise alongside tennis it better help me reach all my goals 🥳 My goals are to: 🎾 improve my tennis game 🎾 get stronger 🎾 build endurance 🎾 stay on top of my speed 🎾 have toned muscles 💪 If you have similar goals then my SkipFit tennis workout program is perfect for you 🙌 Here's how it helps me reach my goals at home 🏡 - I can build upon each move to keep building strength - I incorporate tennis moves and rotational work - I include footwork patterns and jump rope for speed - I give a healthy mix of body weight exercise and light equipment - I can keep it flexible and switch up days based on what is needed It truly is nice having a PLAN ✍️ and a community of support to back it up 🤗 Comment "Work Tennis Exercises At Home, Tennis Workouts At Home, Tennis Moves, Toned Muscles, Build Endurance, Tennis Game, Building Strength, Healthy Mix, Tennis Games
Tennis Exercises At Home
Tennis Workouts At Home
Tennis Moves
Toned Muscles
Build Endurance
Tennis Game
Building Strength
Healthy Mix
Tennis Games

Tennis Exercises At Home

Marisa Johnson | Tennis Pro + Fitness on Instagram: "If I'm going to exercise alongside tennis it better help me reach all my goals 🥳 My goals are to: 🎾 improve my tennis game 🎾 get stronger 🎾 build endurance 🎾 stay on top of my speed 🎾 have toned muscles 💪 If you have similar goals then my SkipFit tennis workout program is perfect for you 🙌 Here's how it helps me reach my goals at home 🏡 - I can build upon each move to keep building strength - I incorporate tennis moves…

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Online Tennis Instruction | OTI | Tennis coaching on Instagram: "💥Do you want more effortless power on your serve?💥 There’s a very specific movement you need to master as the racket moves over your head, which will quickly lead to more racket head speed and power!! Check out this clip with @jamesludlow_tennis explaining this movement in more detail #tennis #tennistips #serve #servepower #servetips #tennisdrills #tenniscoach" Tennis Coaching, Tennis Serve, Tennis Drills, Tennis Tips, Tennis Coach, Your Head, Coaching, Tennis, On Instagram
Tennis Coaching
Tennis Serve
Tennis Drills
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Your Head
Coaching
Tennis
On Instagram

Tennis Coaching

Online Tennis Instruction | OTI | Tennis coaching on Instagram: "💥Do you want more effortless power on your serve?💥 There’s a very specific movement you need to master as the racket moves over your head, which will quickly lead to more racket head speed and power!! Check out this clip with @jamesludlow_tennis explaining this movement in more detail #tennis #tennistips #serve #servepower #servetips #tennisdrills #tenniscoach"

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Gemma Poland | Tennis Coach 🎾 on Instagram: "Kick serve progressions 🎾📈 Give these kick serve progressions a try to level up your kick serve! #tennis #tennis🎾 #tennisondemand #tenniscoach #tenniscoaching #tennislessons #tennislesson #tennisplayer #tennislove #tennislife #tennisfan #tennisworld #tennistips #tennisdrills #serve #power #accuracy #tennistip #tennispractice #servetips #tennisfun #kickserve #servelesson #progressions" Serve Tennis, Tennis Techniques, Tennis Drills, Tennis Lessons, Tennis Life, Tennis Tips, Tennis Fan, Tennis World, Tennis Coach
Serve Tennis
Tennis Techniques
Tennis Drills
Tennis Lessons
Tennis Life
Tennis Tips
Tennis Fan
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Tennis Coach

Serve Tennis

Gemma Poland | Tennis Coach 🎾 on Instagram: "Kick serve progressions 🎾📈 Give these kick serve progressions a try to level up your kick serve! #tennis #tennis🎾 #tennisondemand #tenniscoach #tenniscoaching #tennislessons #tennislesson #tennisplayer #tennislove #tennislife #tennisfan #tennisworld #tennistips #tennisdrills #serve #power #accuracy #tennistip #tennispractice #servetips #tennisfun #kickserve #servelesson #progressions"

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