Rage quit

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How To Be Peaceful and Present When You Can't Stop Thinking Emotional Abandonment, Exposure Therapy, Increase Heart Rate, Brain Fog, January 26, Cognitive Behavioral Therapy, Burn Out, How Are You Feeling, Mindfulness

Life is always filled with ups and downs. It’s rarely all smooth sailing and peaceful. With unending responsibilities and a million things to do in a day, our minds can get ahead of us. Getting a few chill moments with your feet up, a cup of coffee, or a nap can calm you down. But…

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