Oil pulling and tongue scraping

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Tongue scraping and Oil Pulling is a simple practice of scraping the tongue before brushing the teeth. Shop SWISH and Tongue Scrapers... | Instagram Tongue Scraping, Tongue Scrapers, Tongue Scraper, Tongue Health, Nail Care Tips, Oil Pulling, Fungal Infection, What To Use, Motivation Board

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There are so many benefits to oil pulling, including healthier gums and a balanced oral microbiome. Learn more about this ancient practice and how to do it!

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Start your day with a refreshing and invigorating morning routine that promotes oral health and overall well-being. 🌿💦 Kickstart with coconut oil pulling, tongue scrapping, hydration, electrolyte replenishment, and mindful moments. Consistency is key for long-term benefits! Share your experience and inspire others on the journey to optimal health and wellness. 💪💚 #MorningRoutine #OralHealthMatters #NaturalWellness #ElectrolyteBoost #MindfulMoments #Oilpulling #ToungeScrapping Oil Pulling And Tongue Scraping, Coconut Oil Pulling Recipes, Swishing With Coconut Oil, How To Oil Pulling With Coconut Oil, Tongue Scraping Benefits, Oil Pulling With Coconut Oil, Coconut Oil Pulling Benefits, Benefits Of Oil Pulling, Coconut Pulling

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Oil Pulling & Tongue Scrapping

Start your day with a refreshing and invigorating morning routine that promotes oral health and overall well-being. 🌿💦 Kickstart with coconut oil pulling, tongue scrapping, hydration, electrolyte replenishment, and mindful moments. Consistency is key for long-term benefits! Share your experience and inspire others on the journey to optimal health and wellness. 💪💚 #MorningRoutine #OralHealthMatters #NaturalWellness #ElectrolyteBoost #MindfulMoments #Oilpulling #ToungeScrapping

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Tongue scraping should become the addition you make to your oral care routine. This tool has many health benefits. Learn about them.

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Melanie Sandford on Instagram: "I promised everyone I would post the progression of the weeks when I first started oil pulling almost 2 years ago. The pulling oil that I use is by Guru Nanda. It’s the coconut mint one. If you don’t have that, you can always use coconut oil, sesame oil olive oil. I still pull a day for seven minutes a day during the day. Anywhere from 2 to 10 and then floss, brush and tongue scrape. If you’re looking for the oil, it’s in my Amazon Amazon storefront in my bio." Coconut Oil Pulling Before And After, Clove And Coconut Oil Pulling, Guru Nanda Oil Pulling, Benefits Of Oil Pulling With Coconut Oil, Mouth Wash Aesthetic, How To Oil Pulling With Coconut Oil, Oil Pulling Before And After, How To Oil Pull, Oil Pulling With Coconut Oil

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2.6K views · 51 reactions | Brush after or before oil pulling? What's the order!?!?

I suggest oil pulling before brushing your teeth and tongue scraping so you can remove the oil residue...

🌿👉 For more info on my favorite oral hygiene products Go to the link in my bio under my photo under ORAL HEALTH

#oralhealth #oralhygiene #tonguescrapper #dentalhygiene #dentalhygienist | Lauren Gallegos | Lauren Gallegos · Original audio Oil Pulling Before And After, Oil Pulling Recipe, Tongue Scraping, Oral Hygiene Products, Brushing Your Teeth, Acupressure Therapy, Oil Pulling, Hygiene Products, Dental Hygienist

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11K views · 356 reactions | Brush after or before oil pulling? What's the order!?!? I suggest oil pulling before brushing your teeth and tongue scraping so you can remove the oil residue... 🌿👉 For…

Brush after or before oil pulling? What's the order!?!? I suggest oil pulling before brushing your teeth and tongue scraping so you can remove the oil...

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Timmy Time, Dental Decay, Tooth Decay Remedies, Strong Teeth, Dental Cavities, Body Hygiene, Oral Care Routine, Oil Pulling, روتين العناية بالبشرة

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Untitled — Oral Care Health Your Oral Hygiene

Oral Care Health Your Oral Hygiene

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Mother Nature Heals on Instagram: "Double tap If you find this helpful ❤️
A great post by @healthwithcory 🙏

1️⃣ Brushing first thing in the morning and before bed is key. Since you produce less saliva overnight, bad bacteria can grow overnight. You want to clear that out before you eat or drink anything.

2️⃣ Tongue scraping first thing in the AM is the best, for the same reason as brushing. You want to clear that bad bacteria off the tongue from the previous night.

3️⃣ Studies show us that flossing before brushing is prefered if you have the choice. You end up loosening plaque prior to brushing.

4️⃣ If you use a waterpik do it before you brush for the same reason and sometimes you can choose to use it instead of floss.

5️⃣ Some people truly love oil pulling and in my opinion it w Tongue Scraping, Love Oil, First Thing In The Morning, Oil Pulling, The Tongue, Before Bed, My Opinions, Office Inspiration, Double Tap

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New science is regularly validating the value of some ancient oral hygiene techniques like oil pulling. Ayurveda employed oral hygiene strategies such as oil pulling, tongue scraping, tooth powders, neem sticks for brushing and much more. lifespa.com/oil-pull-swish Tongue Scraping, Mouth Care, Complementary Medicine, Tooth Powder, Tongue Health, Digestion Process, Oil Pulling, Beneficial Bacteria, Dental Hygiene

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New science is regularly validating the value of some ancient oral hygiene techniques like oil pulling. Ayurveda employed oral hygiene strategies such as oil pulling, tongue scraping, tooth powders, neem sticks for brushing and much more. lifespa.com/oil-pull-swish

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