Meditation for kids

Meditation for kids can be fun when done correctly. It can help children reflect on their day and helps them calm down after a long day

Here are 10 meditations all kids should do! #meditation

What is meditation and how do you explain it to kids? This simple way of teaching children about meditation will get young ones started on a lifetime of mindfulness! Meditation helps kids with bedtime, anger management, ADHD, and more! This is the easiest way for parents to explain meditation to their kids.

A fun kids yoga routine based on the Sun Salutation. With printable yoga poster, useful for home or school.

Whether you are looking to help ease your child's worries or could benefit from a calming guided meditation yourself, this script can help.

This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.

Have you ever found yourself in a yoga class, a peaceful meditation session, or perhaps even lying down during a sound healing session, and heard the term 'chakras'?

Looking to grow your child’s meditation practice? Here are then best meditation tools for kids. These meditation tools are fun and easy to use. #meditation #yogaforkids

5 Books to Help Kids Find Calm Through Breathing and Visualization : The Childrens Book Review