Levator scapulae

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POSTURE | BACK PAIN | MOBILITY | EXERCISES on Instagram: "❌This small muscle could be causing your neck and shoulder pain!  Great post by @theptinitiative  — There is a small muscle that connects the shoulder blade to the neck, and can be really problematic if it gets overactive and tight. — It’s called the Levator Scapulae and it is a common source of neck pain and shoulder blade movement problems. — This muscle helps you elevate your shoulder blade, and bend your neck to the side, but can limit your ability to lift your arm overhead optimally if it’s restricted. — To begin fixing this issue I recommend doing this active Levator Scapulae release technique with a lacrosse ball to decrease the tonicity and tightness of this muscle. — Then we need to actively reinforce this new position by t Pulled Neck Muscle Remedy, Levator Scapulae Pain Relief, Muscle Knots In Shoulder Blades, Stretch For Shoulder Blade Pain, Levator Scapulae, Posterior Neck Muscles, Shoulder Blade Stretch, Shoulder Blade Muscles, Neck Muscle Anatomy

POSTURE | BACK PAIN | MOBILITY | EXERCISES on Instagram: "❌This small muscle could be causing your neck and shoulder pain! Great post by @theptinitiative — There is a small muscle that connects the shoulder blade to the neck, and can be really problematic if it gets overactive and tight. — It’s called the Levator Scapulae and it is a common source of neck pain and shoulder blade movement problems. — This muscle helps you elevate your shoulder blade, and bend your neck to the side, but can…

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