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Intrusive thoughts are not easy to navigate, but take heart it is okay.

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Separate yourself from these thoughts, again and again

Mindfulness is awareness of one's internal states and surroundings.

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Oh yes, we have intrusive thoughts. Right?

Can we just stop for a few moments, breathe, and then let the thought pass? This is certainly not the easiest thing to do, but we can at least try to see if we can calm ourselves down. Remember… breathing is key. Oh, and take a few sips of water. This helps too.

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Intrusive Thoughts Vs Intrusive Thinking - The Difference Between Them

Intrusive thoughts versus intrusive thinking - The difference is that one comes from out of nowhere, the other is practically invited in.

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Break free from the intrusive thoughts that can occupy ADHD brains. Explore how attention deficit hyperactivity disorder impacts brain activity and daily life, and learn techniques to manage persistent thoughts in this blog article.

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