Hot and Cold Therapy

While joint medication is key to pain management for folks with rheumatoid arthritis, a lot can be said about hot and cold remedies for soothing joints.

Switching between hot and cold therapies can help relieve psoriatic arthritis pain. Heat therapy can relieve stiffness and cold therapy can soothe joints.

Contrast Therapy is a core wellness offering at Eastend. Contrast Therapy is a practice of alternating between hot and cold. At Eastend, you cycle through ice baths 🧊, a hot sauna 🔥, and rest. This therapy is effective for muscle recovery, mental strengthening, de-inflammation, detoxification and is a true energy booster. When practiced regularly, contrast therapy improves physical and mental well-being. Rise Daily with Eastend Launching summer 2024 🌀

A Physiotherapists Guide To Heat v Cold Therapy - Which To Use For Acute Pain - Flare Ups - Chronic Pain

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Looking to try contrast therapy at home? ❄️ 🔥 Start with 10-15 minutes of heat, followed by 1-3 minutes of cold, and repeat 2-3 times. This simple yet effective practice improves circulation, reduces inflammation, and accelerates muscle recovery. It’s easy to incorporate into your daily routine and provides a range of benefits, from physical relief to stress reduction. Perfect for anyone looking to enhance their wellness at home.

It’s time to jump out of your comfort zone and into an ice bath! While athletes have used cold therapy for years, and the “Polar Bear Plunge” has been going on since the 1920s, the concept of cold therapy has just recently become a hot topic within the “bio-hacking” community. The history of cold water plunging actually dates […]

As intense athletes push their limits, recovery becomes paramount to maintaining peak performance. One intriguing method gaining attention is contrast water therapy (CWT), a practice involving alternating between hot and cold showers or immersions. In this article, we'll explore the science behind CWT and its potential benefits.

Looking for a simple way to drastically improve your health? Try hot and cold contrast shower therapy for profound benefits in how you feel.