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Flexibility Exercises

Hands over ears pose

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One of the foundational points of yoga and meditation is to let go of the sense of self and release the ego in order to attain nirvana, or bliss. Unfortuna Yoga Basics, World Yoga Day, How To Meditate, Yoga Breathing, Types Of Meditation, Easy Meditation, Basic Yoga, Yoga Help, Meditation Benefits

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I’m tired of being screamed at by the Russian dance teachers in my pre-professional trainee program. I know they do it because they want me to be my best, but if I’m that bad maybe I should quit. What should I do? —K.C., New York, NY Take back your power! While I’m sure your dance […]

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