Focus on mental health

#mentalhealth #affirmations #selfcare #wellness Are you looking for ways to boost your mood? These 50 mental health affirmations can help you to feel more positive and optimistic. Use them daily to create a more positive mindset and improve your overall

We often feel envious of those who have achieved extraordinary success in their careers or personal lives. As we watch them ascend the stage to collect another prize or dominate the music charts or…

Whether you’re creating art or just viewing, art is a very effective way to stimulate the brain. Read more to know the mental health benefits of art.

🧘 𝑻𝒊𝒑𝒔 𝑭𝒐𝒓 𝑷𝒓𝒂𝒄𝒕𝒊𝒔𝒊𝒏𝒈 𝑴𝒊𝒏𝒅𝒇𝒖𝒍𝒏𝒆𝒔𝒔 🧘 1. 𝓟𝓻𝓮𝓼𝓮𝓷𝓽 𝓜𝓸𝓶𝓮𝓷𝓽 𝓕𝓸𝓬𝓾𝓼: - Tune into your surroundings and senses. - Let go of past and future concerns, grounding yourself in the present. 2. 𝓑𝓻𝓮𝓪𝓽𝓱 𝓐𝔀𝓪𝓻𝓮𝓷𝓮𝓼𝓼: - Take slow, deliberate breaths, focusing on each inhale and exhale. - Redirect your focus to your breath if your mind wanders. 3. 𝓝𝓸𝓷-𝓙𝓾𝓭𝓰𝓶𝓮𝓷𝓽𝓪𝓵 𝓞𝓫𝓼𝓮𝓻𝓿𝓪𝓽𝓲𝓸𝓷: - Observe thoughts and emotions without judgment…

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear