Easy ayurvedic recipes

Are you looking for some delicious Ayurveda dinner recipes? These 12 recipes are some of my favorites, and they're easy and really satisfying too!

My take on the traditional healing Ayurvedic Kitchari recipe, with lots of nourishing veggies. Truly, a healing belly-hug. (vegan, plant-based, gluten-free)

Discover 4 simple tips, inspired by Ayurveda, to increase the digestibility of your smoothies!

Try this easy Kitchari recipe for a synergistic combination of Indian spices that repairs your digestive tract while also helping you detox.

Cooking fresh food is one of the most important ways we can nourish ourselves. And what is easier to make than oatmeal? Save these dosha-balancing oatmeal recipes for a bit of breakfast inspiration!

Three quick and easy date recipes for your sweet fix! Delight in Tahini Stuffed Dates Boats, Pecan Pie Bites or a Ojas building Date Shake. Dates are revered as an Ayurvedic superfood. They are high in antioxidants and said to nourish our “ojas,” our immune boosting life force. Considered Sattvic in nature, dates make a a nutritive tonic that promote peace of mind.

A simple vegan cookie recipe with zero artifical ingredients. The perfect Ayurvedic dessert or sweet treat!

This Ayurvedic dal soup recipe is tri-doshic and has warming spices to help your body transition from winter to spring.

One of the greatest investments you can make in your health is committing to eating home-cooked meals. This doesn’t need to be a complicated process. In fact, it takes little more than a quality rice cooker to create a simple Ayurvedic meal. Our favorite meal to make this way is kitchari, a basic combination of split m