Body balance

As most of you know, my method focuses on mindful movements using our own body weight for resistance. Today, with these beautiful photos, I want to talk about the props that add an extra dimension to our practice: 🤍 Miniball: This small tool adds instability and resistance, allowing us to effectively target the deep core muscles, inner thighs, and improve balance. It’s super fun to use and spices up any workout. 👉🏼Pro tip: When looking for a miniball, you should search for a small…

How To Run A Business Without Feeling Icky: let your heart guide your biz, not conventional wisdom

As most of you know, my method focuses on mindful movements using our own body weight for resistance. Today, with these beautiful photos, I want to talk about the props that add an extra dimension to our practice: 🤍 Miniball: This small tool adds instability and resistance, allowing us to effectively target the deep core muscles, inner thighs, and improve balance. It’s super fun to use and spices up any workout. 👉🏼Pro tip: When looking for a miniball, you should search for a small…

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Celebrity Dietitian, Six Simple Rules, Wellness Journal, Building a healthy and sustainable realtionship with food, weight loss journey, weight maintenance

Balance, wellness, moderation, intention, reflection