Adult children of alcoholics

If you're an adult child of an alcoholic parent and it's affecting your self-esteem, here's how you can move on and find happiness.

A therapist recommends books for adult children of alcoholics to help heal and recover from codependency, trauma, abuse, and effects of dysfunctional families

I adore you but what the heck?! Sometimes, you are so confusing! If you’re an adult child of an alcoholic or if you grew up in a similar kind of dysfunctional environment, the odds are high that you’ve heard this statement a time or two from a friend, coworker or romantic partner. People who grew...Read More

Embrace your unique journey and find healing through writing therapy. Explore tips and techniques tailored for adult children of alcoholics.

Some adult children of alcoholics become workaholics. Learn the connection between overworking and being an ACA or growing up in a dysfunctional family.

This is a copy of the original typed Laundry List written by Tony A. and Dan F.

Addicted, dysfunctional and chaotic families are a breeding ground for perfectionism.

Is your spouse really confusing to you? Do they do things you just don’t understand? Growing up in a household with an alcoholic parent can leave a lasting impact on a person’s life, shaping their perceptions, behaviors and relationships. If your spouse grew up with an alcoholic parent, there are certain aspects of their past...Read More

Did you grow up with an alcoholic mom or dad? Are you realizing your experiences as a kid are still affecting you today? Over my adult child of an alcoholic healing journey, I’ve discovered powerful lies that were instilled in me as a youngster that I held in my heart as truths when I grew up. When I realized they were lies, I was then free to take the next steps in my journey to create the life I want. So, are you ready to discover the three lies children of alcoholics believe?