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Acl rehab

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Tilly Milverton | Specialist Sports Therapy on Instagram: "ACL REHAB DAY 0-14🦵💪 Here’s a simple yet effective rehab routine to kickstart your ACL recovery. Trust the process and remember, I’ve got your back every step of the way! 💯 1. Towel Squash: 3x10 secs (hold for 2 seconds) 2. Elevated Heel Quad Contractions: 3x10 3. Ankle Pumps: 30 secs x3 4. Heel Slides: 3x10 5.Patella Mobs: 1x per day, 30 secs 6. Banded Terminal Knee Extension: 3x10 secs (hold for 2 seconds) 7. Heel Rocks: 30 secs x3 Repeat the above exercises 3 times per day for optimal results. Pro Tips: - Eat plenty of protein 🥩 - Stay hydrated 💧 - Elevate your leg above your heart - Wear a compression sleeve during the day Always follow your clinician’s advice. This guide is based on my own ACL rehab and what I do wit Knee Ligament Tear Exercises, Exercise After Acl Surgery, Acl Exercises Recovery, Acl Physical Therapy Exercises, Acl Rehab Exercises, Acl Recovery Exercises, Acl Exercises, Ankle Surgery Recovery, Acl Surgery Recovery
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Exercise After Acl Surgery
Acl Exercises Recovery
Acl Physical Therapy Exercises
Acl Rehab Exercises
Acl Recovery Exercises
Acl Exercises
Ankle Surgery Recovery
Acl Surgery Recovery

Knee Ligament Tear Exercises

Tilly Milverton | Specialist Sports Therapy on Instagram: "ACL REHAB DAY 0-14🦵💪 Here’s a simple yet effective rehab routine to kickstart your ACL recovery. Trust the process and remember, I’ve got your back every step of the way! 💯 1. Towel Squash: 3x10 secs (hold for 2 seconds) 2. Elevated Heel Quad Contractions: 3x10 3. Ankle Pumps: 30 secs x3 4. Heel Slides: 3x10 5.Patella Mobs: 1x per day, 30 secs 6. Banded Terminal Knee Extension: 3x10 secs (hold for 2 seconds) 7. Heel Rocks: 30…

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Dr. Mara Argyriou on Instagram: "Early stage ACL rehab goals MUST include: restoring normal gait/walking pattern. 🦿🚶🏻‍♀️‍➡️ It’s something I’ll address to some degree from day 1. Check out this drill that works on loading the surgical leg while the quad controls knee extension, as well as knee flexion range of motion to clear the cone! Stay tuned for more early stage goals! 🙌 #physicaltherapy #DPT #doctorofphysicaltherapy #sportsphysio #sportsphysicaltherapy #rehab #strength #conditioning #training #fitness #exercise #health #wellness #fitfam #sportsmedicine #vertexpt #betterfaster #columbiasc #irmosc #aclsurgery #aclreconstruction #aclrehabilitation #aclrehab" Acl Strengthening Exercise, Acl Rehab Exercises, Acl Recovery Exercises Workouts, Acl Rehab Physical Therapy, Prehab Exercises For Knee Replacement, Acl Rehab, Acl Surgery, Sports Physical Therapy, Conditioning Training
Acl Strengthening Exercise
Acl Rehab Exercises
Acl Recovery Exercises Workouts
Acl Rehab Physical Therapy
Prehab Exercises For Knee Replacement
Acl Rehab
Acl Surgery
Sports Physical Therapy
Conditioning Training

Acl Strengthening Exercise

Dr. Mara Argyriou on Instagram: "Early stage ACL rehab goals MUST include: restoring normal gait/walking pattern. 🦿🚶🏻‍♀️‍➡️ It’s something I’ll address to some degree from day 1. Check out this drill that works on loading the surgical leg while the quad controls knee extension, as well as knee flexion range of motion to clear the cone! Stay tuned for more early stage goals! 🙌 #physicaltherapy #DPT #doctorofphysicaltherapy #sportsphysio #sportsphysicaltherapy #rehab #strength…

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Myodetox on Instagram: "✨A Guide to ACL Rehab: Weeks 1-3 Anterior Cruciate Ligament (ACL) tears is a well known injury. Unfortunately, whether in sport or in everyday living, an ACL injury can happen to anyone. Join Myodetox client, Kris, on his post-operative journey as we delve into the crucial Weeks 1-3 after his ACL surgery. Kris, who tore his ACL last summer, recently underwent surgery and is already hitting post-surgical milestones just 8 days in🚀 Before his surgery, Kris dedicated months to movement retraining and strengthening at Myodetox. Pre-op (prep before surgery) is a critical piece to long term ACL rehab success! Ever wondered what it’s like to recover from an ACL tear? Share your journey or questions below. We’re committed to being your guide to reaching your goals a Post Acl Surgery, Acl Tear Recovery, Acl Surgery Recovery, Acl Brace, Acl Rehab, Acl Injury, Acl Recovery, Acl Surgery, Anterior Cruciate Ligament
Post Acl Surgery
Acl Tear Recovery
Acl Surgery Recovery
Acl Brace
Acl Rehab
Acl Injury
Acl Recovery
Acl Surgery
Anterior Cruciate Ligament

Post Acl Surgery

Myodetox on Instagram: "✨A Guide to ACL Rehab: Weeks 1-3 Anterior Cruciate Ligament (ACL) tears is a well known injury. Unfortunately, whether in sport or in everyday living, an ACL injury can happen to anyone. Join Myodetox client, Kris, on his post-operative journey as we delve into the crucial Weeks 1-3 after his ACL surgery. Kris, who tore his ACL last summer, recently underwent surgery and is already hitting post-surgical milestones just 8 days in🚀 Before his surgery, Kris dedicated…

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