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Get Rid of a Sagging Lower Belly With This Fat-melting Routine, Trainer Says

Kelsey-Jean Miller, CPT, GFI, TRX trainer, and pre/postnatal trainer shares a fat-melting routine to get rid of a sagging lower belly.

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4-1-1 Method Workout Plan (FREE PDF) | Nourish Move Love

The "4-1-1" Method is the newest viral workout trend - and one I can actually get behind as a certified personal trainer. This free 7-day 411 method workout plan combines strength training, pilates and LISS cardio workouts into a well-rounded weekly workout plan.

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26K views · 476 reactions | LETS GET TONED & STRONG! We start monday!! #321method #321methodworkout #pilatesstrengthtraining #workoutsforwomenbywomen #dumbbellworkout #pilatesandweights #fitness | Courteney Fisher Workouts | Sublime · What I Got 321 Workout, 321 Method, Get Toned, Sponsored Content, Dumbbell Workout, The Time Is Now, Pilates Workout, Easy Workouts, Strength Training

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Video is the place to enjoy videos and shows together. Watch the latest reels, discover original shows and catch up with your favorite creators.

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