Research from the Universities of Birmingham and Extremadura has revealed that Brain Endurance Training (BET) – a combined exercise and cognitive training method that was originally developed to increase endurance among elite athletes – significantly

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Jake Williamson was pursuing a career as a promising footballer when Covid put paid to planned trials in Chicago. “I think everything happens for a reason,” says the now 26-year-old. The pandemic gave him space away from the laddish culture of the ch

Achieving a rock-solid core isn’t just about aesthetics; it’s about enhancing your strength, stability, and overall health. Whether your goal is a defined six-pack, better posture, or improved sporting performance, honing in on your core is essential

Celebrate two decades of plant-based cooking with The Happy Pear 20, by David and Stephen Flynn (aka The Happy Pear). The book features revamped classics and fan favourites from their café, alongside stories and insights from the twins’ journey in th

More than just a place to sit while getting a trim, for some men the barber’s chair is a welcome sanctuary, a place to unwind, relax, and engage in judgement-free conversation. These chats have, traditionally, revolved around sports or entertainment,

As you’re reading this, the chances are you understand the importance of keeping physically fit. You might even take it one step further and measure your performance at regular intervals. But whether you thrive on competition with yourself or others,

The chances are you’ve heard of the placebo effect; the chances are you’ve also heard it described in a dismissive way. Even the Oxford English Dictionary defines a placebo as ‘a substance that has no therapeutic effect’, so it’s little wonder it has

Building muscle involves more than just hitting the gym; it requires a holistic approach that includes balanced nutrition, proper rest, smart use of supplements, and staying hydrated. Weight training, however stands out as a key driver of muscle grow

This mobility flow from recovery app pliability focuses on the quads, hamstrings, hip flexors, adductors, and calves to improve flexibility, strength, and overall mobility. By targeting these areas, it alleviates strain and enhances the range of moti

“The TRX Suspension Trainer is a remarkably versatile fitness tool that stands out for its lightweight and portable design, allowing you to train virtually anywhere,” says Carr. “Focused on bodyweight movements, it promotes natural joint alignment an

The 2024 Global Wellbeing Report revealed that 61% of people feel a societal push to stay healthy, yet this pressure often leads to physical and mental exhaustion. Adding to the challenge, 53% of participants confessed to being bewildered by conflict

For the modern man on the move, high-octane workouts seem like the perfect answer to fitting exercise into a packed schedule. This, however, is not another quick-fix routine. While intense AMRAPs and high-intensity circuits have their place – burning

We all have some days when we’re pumped for the gym, and others when we need a ton of motivation just to get there. The issue, though, may be more than mental. Researchers at the University of Pennsylvania have discovered an intriguing connection bet

With over 2,000 acres of skiable terrain, Deer Valley is big. And it’s about to get a lot bigger. By the late 2020s, this Utah ski resort – one of the largest and most upmarket in the Rockies – will more than double in size, offering over 5,700 acres

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The therapeutic benefits of nature are well-recognised, especially in promoting wellbeing and reducing stress. New research from the University of Plymouth suggests that spending time in green spaces can also positively influence our dietary habits.

Former World’s Strongest Man and six-time UK’s Strongest Man Eddie Hall may not have appeared on our TV screens performing feats of strength lately, but there’s a good reason for that. In-between training for an eagerly awaited MMA fight and making a

Hitting a plateau can be frustrating, but it doesn’t mean you’re stuck. It’s simply time to shake up your routine with a fresh strategy. Backdown sets allow you to maintain high intensity while boosting volume. Start heavy, then drop the weight for l