Vitamin k12 benefits

The benefits of vitamin K2 supplements are extensive. Vitamin K2 works in synergy with vitamins D3 and A. Many of us are deficient.

Insider's contributing wellness editor Sarah Ann Macklin on why this under-the-radar vitamin is so essential

Vitamin A can be obtained from your diet, supplements and topical creams! Let’s discover the beauty benefits of Vitamin A for your skin, hair and more! One of the most important nutrients that the body needs to function well is Vitamin A. It is made up of a group of compounds with similar properties including …

Your body needs calcium to build and maintain strong bones. Over 99% of the calcium in your body is stored in your bones and teeth (2Trusted Source). In the bloodstream, it’s used to send nerve...

The more you know about vitamin E for skin, the better your results will be. Learn what this antioxidant does and how to include it in your skincare routine.

The 9 Benefits of Apple Cider Vinegar | Benefits of Apple Cider Vinegar to Your Health [INFOGRAPHIC]

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Vitamin K is integral for optimal bone health, teaming up with vitamin D to efficiently deliver calcium to the bones in the body. Recent research by the University of Wisconsin-Green Bay found that vitamin K may increase bone mineral density, decreasing the risk of fractures. Another study found that low vitamin K levels may lead to low bone mass density, increasing the risk of hip fractures in women.