Tennis elbow exercises physical therapy

Dr. Nirschl's golfer's / tennis elbow rehab protocol is so far the best active exercises program I found in recent years. It's simple and effective.

Combat Epicondylitis with a targeted therapeutic exercise program! Designed to address both golfer's and tennis elbow, this regimen promotes healing, reduces inflammation, and strengthens the tendons. Dive into stretches, resistance exercises, and specific movements that enhance elbow function. Say goodbye to persistent pain and embrace a more active, pain-free lifestyle. Start your healing journey now! #EpicondylitisTherapy #ElbowRehab #TendonCare #PainFreeElbow

Exercises For Tennis Elbow Relief

do these exercises regulery. take a 5 min break & do the exercises.

Chances are, you weren't even playing tennis to get this infamous injury.

Tennis elbow isn't getting better? Exactly how long does tennis elbow last and how can you get on the road to feeling better? Read this!