Tcm recipes

The Ultimate Guide to Managing Spleen Qi Deficiency Through Diet, Recipes, and Lifestyle advice. By Dr Paul Carter.

It's also a great make-ahead lunch or dinner.

Explore the ancient wisdom of Traditional Chinese Medicine (TCM) through the use of Chinese herbal medicines. Discover effective TCM herbs for ADHD, health tips from traditional Chinese medicine, and TCM diet advice to help you achieve overall wellness. Learn about powerful herbs like He Shou Wu that can boost Qi and strengthen Yang according to the principles of Traditional Chinese medicine.

Learn wellness tips from Traditional Chinese Medicine (TCM) to stay healthy during the spring months. Exercise, fresh foods, nervines, aromatics, and bitters can help support us transition through this season.

Learn wellness tips from Traditional Chinese Medicine (TCM) to stay healthy during the winter months. There are many tonic herbs that you can take to fortify your immune system and thrive during these restful months.

Ahhhh breakfast. Many traditions, including the Chinese see it as the most important meal of the day. But I’ve always struggled with a breakfast that a) I don’t get bored of or b) makes me feel good and full. Until I learned about soaking oats..

We love using our Echinacea Plus® tea, as well as this Astragalus Miso Immunity Soup recipe to keep our immune system fired up and ready to protect itself.*

Drinking a calming tea brewed using TCM ingredients can help you to improve your Qi flow and allow you to feel more energetic and productive in your life.