Side plank

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PSA: Our Costa Rica yoga retreat is happening in November! I'd love for you to join us! And, we're down to our last few YBC Holiday Mantra Boxes - our awesome discovery box - so order now if you'd like one! Lastly, if you have the YBC App and take a min to review it,

These moves are too good not to try—and you don't need any equipment to do them.

What are side plank dips and what happens if you do 70 reps every day for a week? Our in-house trainer found out.

It’s worth it.

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If you're between 18 and 45 years of age and have an average level of fitness, this workout—designed by fitness expert Lana Titus—is for you.

Ready for a total body exercise that works multiple muscle groups at once and requires zero equipment? Try an army crawl plank! Learn how to perform them in this step-by-step workout video. #armycrawlplank #properform #workoutvideo #exercises #gethealthyutv