Pranayama techniques

Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.

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You've heard about yogic breathing before (aka pranayama breathing), but do you know what the different types of pranayama are? Here are the 10 most important pranayama types to learn.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Pranayama is a Sanskrit term that is composed of two words: “prana” meaning life force or vital energy, and “ayama” meaning to extend or control. In the context of yoga, pranayama refers to a set of…

Pranayama Techniques for beginners to develop a breath practice. These yoga breathing techniques are a great way to start a breath practice!

Today, research continues to uncover the incredible benefits of pranayama, validating the truth our ancestors knew all those years ago. From slowing down aging to boosting self awareness and reducing stress, yoga breathwork has the power to enhance our everyday lives in more ways than we thought imaginable. Read on to discover proven pranayama benefits and daily breathing techniques you can practice for a healthier and longer life.

Breath Of Fire is a form of cleansing pranayama (breathing technique) rooted in Kundalini yoga. Also known as Kapalbhati. It can make you feel odd, challenged, and spacey the first few times you try it, but boy-oh-boy, is it worth having the patience to learn!

Surya Bhedana Pranayama involves breathing through the right nostril and exhaling through the left. Learn the procedure, precautions, and benefits of this yoga breathwork technique.