Power naps

Nap chart

Nap benefits! Seriously. Babies and toddlers are on to something. It's hard work keeping up with technology trends, naps are good to keep you healthy and up for the challenge.

What is a nap? Types of naps: Appetitive, Essential, Fulfillment, Prophylactic, and Recovery How long should you nap? -Power nap 10 to 15 minutes -Short-term 30 minutes -Short-term 60 minutes -REM 90 minutes Pros and cons of napping Tips for great napping -Choose your nap -Set an alarm -Nap in the middle -Be comfortable -Relax

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The Perfect Nap: Sleeping Is a Mix of Art and Science Why Some Snoozing Sessions Leave You Groggy While Others Help

Business | Motivation | Technology on Instagram: "A Japanese company has come up with a solution for those much-needed power naps at the office. They've created an office chair that can recline all the way flat, allowing you to comfortably take a nap whenever you need it. It's as easy as pushing a button to go from sitting upright and working to lying down for a quick snooze! Sweet dreams! Video: @itoki_workers_happiness"

Ha! Me too. Join: @ecofolks on Instagram.

If you set your own working hours or have a long enough lunch break, try #napping! 😉 #productivitytips #productivityhacks

There is no such thing as an “ordinary” nap. As simple as it may sound, a nap is one of the healthiest practices you can do. Others may find napping unnecessary, but it is actually a very effective way to boost your energy throughout the day. Research shows that one-third of American adults normally take a nap within the day. Listed below are different types of naps that are appropriate for you: • The CEO nap is a short power-nap usually taken mid-afternoon. • The Nap-a-latte is like takin