Mustard seeds

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One of the things that people find intimidating about cooking Indian food is the vast array of spices used — both whole and ground, which are often combined into complex spice mixes. However, having taught classes on Indian food, I find that as soon as people are able to identify and understand the spices we use, then suddenly they find this cuisine is not as hard to make after all. Here are the 11 spices I reach for most often when cooking Indian food and how I use them!

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The seeds are a great source of folates, niacin, thiamin, riboflavin and other B complex vitamins. Mustard seeds contain more than 130% of the recommended daily allowance of vitamin E. click to learn more about the health benefits of mustard seeds. Mustard Powder Benefits, Mustard Seeds Benefits, Mustard Seed Benefits, Mustard Benefits, Benefits Of Mustard, Seed Benefits, Nutritional Healing, Heathy Snack, Seeds Benefits

The seeds are a great source of folates, niacin, thiamin, riboflavin and other B complex vitamins. Mustard seeds contain more than 130% of the recommended daily allowance of vitamin E. click to learn more about the health benefits of mustard seeds.

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