Moon menstrual cycle chart

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For centuries, women have had a potent connection with the moon - it is the symbol of the goddess and the embodiment of divine feminine energy! Each month, the moon moves through different phases, from dark (new) to light (full) and back again, and as she moves, it can impact your emotions, intuitions, energy and even your menstrual cycle. It is no coincident that the menstrual cycle and the lunar cycle are both equal in length!⁣ Working with the moon and her phases is a really powerful way…

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Your Period + Performance: understanding your monthly cycle to optimize your running — Sarah Canney

Starting my period the day we left for Italy didn’t just seem inconvenient (who wants to deal with the heaviest flow day on an 8-hour flight?), but I thought it spelled certain doom for my race at the World Snowshoe Championships. Turns out I couldn’t have been more wrong, well except for

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