Main base cheer tips

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Tips For Backspots, Cheer Stunt Grips, Backspot Drills Cheer, Cheer Backspot Workout, Cheer Movements, How To Be A Better Base For Cheer, Back Spot Tips Cheer, Cheer Stunt Progression Chart, Main Base Cheer Tips

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7 Top Cheer Basing Issues (& How To Fix Them) 7 Person Cheer Pyramid, Cheer Base, Cheer Jumps, Cheerleading Workouts, Cheerleading Stunt, Cheer Spirit, Cheer Stuff, Cheer Stunts, Fix It

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7 Top Cheer Basing Issues (& How To Fix Them)

Basing cheer can come with one (or multiple) badges of honour: BRUISES! However, there is one main culprit for bruising and base injury: poor technique and body condition. Here are some of the major issues in basing: • Grannies / ducks basing: Butt sticks out, or shoulders are rounded into a hunchback. This decreases strength/power of the basing and increases back injury rates. • Clunking heads: A.K.A. the ‘cheer kiss.’ Can lead to facial injuries and concussions. • Small pop/dip: The flye

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Technique for cheer bases: get UNDER the stunt and use the skeleton to support the weight Back Spotter Cheer, Side Base Cheer, Cheer Stunt Tips For Bases, High School Cheer Tumbling, Cheer Tips For Bases, Cheer Stunt Tips, Cheer Gym Ideas, Cheer Backspot Tips, Cheer Base Tips

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Conditioning, drills & tips cheerleading bases. What do you need to focus on to supersize your cheer basing skills?

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Main Base Cheer Tips