How to use positive affirmations

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Positive affirmations are all the buzz in the wellness community but do they live up to the hype? Do positive affirmations really work? How do positive affirmations work? And how can you start using them in your daily life.

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I used to wake up and feel like life sucked and nothing was going to change. I would jolt out of sleep from my obnoxious alarm, cuss to myself about having to go to work (I don’t need this job, I need sleeeeep), drag myself into the shower, and then b**** the whole commute to

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