Heavy weights

Good heavy stuff! :D

Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

#fitness #gym #aesthetic

Fit young female athlete lifting heavy weights. Fitness model performing crossfit exercise at gym.

Girls can lift heavy too💪💅

#weights #weighttrain #gymmotivation #gymlife #gymaholic

Start your strength training journey with tips for weightlifting beginners in CrossFit, Olympic weightlifting, powerlifting, calisthenics and bodybuilding.

These 20 weighted abdominal workouts will help you sculpt abs worth showing off and are strong enough to handle heavy weights.