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Gentle movement

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Let’s talk about the fascinating concept of the Ayurvedic body clock! ⏰✨According to this ancient system, our bodies move through distinct energetic phases throughout the day, aligning with the rhythms of nature.⁣ 🌅 Kapha: From 6-10 am, it’s the tranquil and grounding phase, perfect for awakening with gentle movement, meditation, and nourishing breakfasts to kickstart your day with balance and stability. ☀️ Pitta: From 10 am - 2 pm, the fiery energy rises, ideal for productivity and digesti... Essential Oils For Chakras, Ayurvedic Breakfast, Alternative Medicine Holistic Healing, Haldi Doodh, Movement Meditation, Ayurveda Life, Body Clock, Eastern Medicine, Body Detoxification
Essential Oils For Chakras
Ayurvedic Breakfast
Alternative Medicine Holistic Healing
Haldi Doodh
Movement Meditation
Ayurveda Life
Body Clock
Eastern Medicine
Body Detoxification

Essential Oils For Chakras

Let’s talk about the fascinating concept of the Ayurvedic body clock! ⏰✨According to this ancient system, our bodies move through distinct energetic phases throughout the day, aligning with the rhythms of nature.⁣ 🌅 Kapha: From 6-10 am, it’s the tranquil and grounding phase, perfect for awakening with gentle movement, meditation, and nourishing breakfasts to kickstart your day with balance and stability. ☀️ Pitta: From 10 am - 2 pm, the fiery energy rises, ideal for productivity and…

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Intuitive Movement: How to Build a Movement Menu Healthy Movement Quotes, Joyful Movement Ideas, Embodied Movement, Goal Visualization, Movement Motivation, Movement Challenge, Movement Quotes, Morning Movement, Intuitive Movement
Healthy Movement Quotes
Joyful Movement Ideas
Embodied Movement
Goal Visualization
Movement Motivation
Movement Challenge
Movement Quotes
Morning Movement
Intuitive Movement

Intuitive Movement: How to Build a Movement Menu — Registered Dietitian Columbia SC - Rachael Hartle

Let’s face it - our cultural relationship with exercise is pretty messed up. With no pain, no gain as a mantra, we often overlook more pleasurable types of movement, or shorter exercise sessions we don’t think will count. This post teaches one of our favorite tools for building a more intuitive relationship with movement - how to build a movement menu!

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