Food boundaries

We unpack what boundaries are, the purpose of boundaries, some examples of boundaries, and what is within our boundaries that we have control over.

With the constant connection that comes with our very-much digital lives, boundary setting is becoming more and more important. The intention behind boundaries is not to make you feel restricted or unfulfilled. Rather, they are meant to protect your energy, values, wellbeing and essence. Look at whi

Were you never taught how to set boundaries in relationships? Learn why you can't set boundaries with toxic people (and how to start doing so now).

Ways to set boundaries may not come to mind when going without people and food and activity feels like deprivation. Try these tips for self-loving limits.

In today's episdoe of the Taste for Truth podcast, I visit with Angie about how she lost 80 pounds with God's help and Bright Line Eating.

I know, you may not think there's any way the scriptures talk about food boundaries. But you may be surprised. :) I believe having Spirit-led, God-inspired food boundaries is a wonderful replacement for the restrictive, toxic rules of the diet culture. | Christian | LDS | #sugaraddiction #emotionaleating #christian #LDS #dietculture

Setting healthy boundaries could be your ticket to the life you’ve been dreaming of, but where do you begin? Learning to set boundaries in your life can feel overwhelming after years and years of doing the opposite.