Extreme parkour

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Body building strength, Crossfits acceleration, and parkours accuracy and precision. Equals an athlete with no boundaries Parkour Workout, Parkour Training, Ninja Warrior, Obstacle Course, Poses References, Free Running, Action Poses, Bench Press, Parkour

Hello, back again :D Now i'll share my experience in sport, before i go to experience for campus, now i'll explain about PARKOUR. Parkour, does anyone know about parkour?? well, maybe this is a sport with a different name from YAMAKASI, parkour was categorized as an extreme sport, well because this sport should have a hard training and difficult challange to beat. But in the other side, this skill of parkour make the athlete strong very! very very STRONG for a long time, do you know why? yes…

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