Dash soup recipes

Dive into low-sodium soup recipes that pack a flavor punch! Say yes to health without sacrificing taste, one comforting, hearty bowl at a time. #HealthyRecipes #Soup #LowSodium #Recipes

Low sodium soup recipes do exist and we have 10 delicious soups to warm you up this winter if you're following a low salt diet!

There is no cozier food than soup, and these recipes showcase ingredients like vegetables, whole grains and legumes that are standbys in the DASH Diet.

Many people love the [DASH Diet](https://www.eatingwell.com/article/2054270/how-to-follow-the-dash-diet/) (AKA the Dietary Approaches to Stopping Hypertension) for its impressive benefits it can provide, like lowering blood pressure and promoting heart health. In the winter months, you may find yourself craving a cozy and comforting meal to help meet your nutrition goals. There is no cozier food than soup, and these recipes showcase ingredients like vegetables, whole grains and legumes that…

These low-sodium soup recipes may lack salt, but they certainly don't lack flavor! From French onion to tomato to cream of mushroom, you'll love these easy soup recipes.

Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens.

Craving a healthy, cozy soup? You'll love this garlicky tomato and white cannellini bean soup recipe! 7 ingredients, 1 pot + 10 minute prep!

A healthy high-blood pressure diet can be easy and delicious. All of these dinners only take 30 minutes or less to make and follow the DASH diet.

Craving comfort food? This keto tuscan soup will satisfy without the carbs! Warm up with this easy, low-carb soup recipe.

This Nourishing Lemon Chicken Quinoa Soup is loaded with tender bites of chicken, protein packed quinoa, and some fresh vegetables, all simmered in a cozy lemony chicken broth seasoned with thyme. Pure comfort food!