Cyclical ketogenic diet

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BONUS: Can someone say carbs!? Alright, I know at least one of you said it. Cyclical ketosis is one of the main pillars that we utilize within The Academy dietary guidelines, and also right here for the whole SHJ Army. That being said, I want to start by talking about some of the great parts about cyclical ketosis. I think the easiest way to put that into perspective is to say it's where our 80/20 method comes from in dieting, and is the reason we're allowed to throw in our cheat meals while…

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Targeted vs. Cyclical Ketogenic Diet: Which Is Right for You? - Transparent Labs Types Of Keto, Cycling Diet, Cyclical Ketogenic Diet, The Ultimate Keto Meal Plan, Ultimate Keto Meal Plan, Meal Plan Keto, High Carb Foods, Keto Diets, Diet Recipes Easy

It's quite common for people to confuse the cyclical ketogenic diet and its close relative, the targeted ketogenic diet (TKD). Learn about the benefits and basic steps of these two types of keto diets so you can decide if they are appropriate for your lifestyle and fitness goals.

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