Vata meals

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Vidya Living: Winter Vata Bowl |  healthy cooking, vegetarian recipes, gluten-free cooking, Ayurveda, plant-based, microgreens Ayurvedic Recipes Vata, Vata Recipes, Vata Ayurveda, Macro Bowls, Living Journal, Ayurveda Diet, Indian Medicine, Botanical Kitchen, Cooking Vegetarian

I'm very excited to share with you a new cookbook project I collaborated recently. Friends, Brendan Davidson and Maggie Harrsen of Good Water Farms in Montauk, invited me to contribute three seasonal Ayurvedic-inspired recipes to this gorgeous cookbook that features Brendan's many micro greens. The Microgreens Cookbook appeals to health-conscious home chefs, gardeners and those looking

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The Perfect Vata Plate. The summer Vata plate is 50% carbs, 25% protein, and 25% veggies. 

Healing tastes for Vata: sweet 40% (including carbs), sour 15%, salty 15%, pungent 15%, bitter 10 %, astringent 5%   Want to find Vata meals that are right for you? Try our meal plan - a 2-week free trial is offered. Vata Recipes Ayurveda, Vata Meals, Ayurvedic Meals, Vata Diet, Ayurvedic Breakfast, Sweet Potato Green Beans, Ayurvedic Lifestyle, Ayurveda Recipes, Chicken Protein

The Perfect Vata Plate. The summer Vata plate is 50% carbs, 25% protein, and 25% veggies. Healing tastes for Vata: sweet 40% (including carbs), sour 15%, salty 15%, pungent 15%, bitter 10 %, astringent 5% Want to find Vata meals that are right for you? Try our meal plan - a 2-week free trial is offered.

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A bustling life, endless to-do lists, and a body that sometimes feels like it's caught in a whirlwind of change. If that sounds all too familiar, then you might just be embodying the qualities of a Vata person. To understand the traits of Vata body type and ways to balance the imbalanced Vata dosha, read this tailor-made guide to not just feeling your best but also eating your best! Ayurveda Diet Body Types, Ayurvedic Diet Vata, Vata Dosha Recipes, Vata Dosha Diet, Ayurvedic Recipes Vata, Vata Pitta Dosha, Vata Body Type, Dosha Recipes, Vata Recipes

A bustling life, endless to-do lists, and a body that sometimes feels like it's caught in a whirlwind of change. If that sounds all too familiar, then you might just be embodying the qualities of a Vata person. To understand the traits of Vata body type and ways to balance the imbalanced Vata dosha, read this tailor-made guide to not just feeling your best but also eating your best!

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