Protein powder aesthetic

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Sadly, many breakfast foods like bagels, toast and cereals can be high in FODMAP. But this does not mean you should miss out. You simply need to know what ingredients to look out for. Breakfast is the most important meal of the day, especially if you have IBS. Eating a nutritious breakfast can help regulate your digestive system and reduce symptoms like bloating, gas, and constipation. And with so many low FODMAP options available, there's no reason to skip this vital meal.

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