Healthy food for picky eaters kids

Picky eaters are everywhere, and they’re not just kids. Adults tend to have their own boundaries when it comes to food and they can really run the gamut, from no gluten, no dairy, or no carbs, to factors as specific as texture. There are ways to satisfy your picky eater at mealtime, you’ve just got...Read More

Want to make the most out of mealtime with your kid and have them eating well and trying new foods? Check out these 7 insider tips to try...

These are some of the simple favorites that we serve regularly in our home. For the most part, the kid-friendly dinners come together quickly, with just a handful of basic ingredients that you can find in almost any store. I hope that the recipes offer new inspiration and variety for your own kitchen.

These bite sized pancake mini muffins are so delicious, light and fluffy. Perfect for quick grab and go breakfasts.

If you like grilled cheese sandwiches, you will love these grilled cheese roll ups! They are so easy to make and a perfect game day, board game night, party, etc. food.

Looking for healthy school lunch ideas for picky eaters? These 30+ lunches for picky eaters are sure to spark your imagination and expand your picky child's lunch menu options!

These easy healthy breakfast ideas for kids are perfect before school and great for picky toddlers. These recipes and keep the family full!

Dish out these kid-friendly recipes for your little ones. These dishes will please even the pickiest of eaters (seriously!).

There’s a lot to worry about as a mom, and picky eating can create a headache of worries. It’s important to remember that us parents are not at fault. Food neophobia is normal, and with repeated exposure and practice it will likely get better. Until then, offering high calorie foods and using strategies to increase calories of their preferences can help to relieve some of the worries and promote healthy growth.

Reverse picky eating with this step by step plan from an OT and mom, perfect for toddlers, 3 year olds, 4 year olds, and up through the school age years!