Good digestion

We bet you never knew your foam roller could do this.

By Kaley Burns EBS COLUMNIST “Gut health” is now accepted as the catch-all term for our digestive system. The masterminds behind our digestive process include a variety of enzymes, immune... READ MORE

There are many ways we can support the process of digestion so we can absorb everything we need and easily excrete what we don’t.

Here's everything you need to know about probiotic products to promote a healthy gut.

Goodness Lover is on a mission to make good health accessible to anyone, anywhere. We provide gut solutions for everyone, including probiotics, prebiotics, courses, and more.

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Are you chewing your food properly? The first stage of digestion is one we're all familiar with: the act of eating. Once food enters your mouth and is chewed, the "mechanical" action breaks the food into smaller pieces with a higher surface area. Chewing also triggers the salivary enzymes, which start to break down the starches in your meal - and they also let your stomach know that food is on its way.

Tens of trillions of tiny organisms reside in your digestive tract, calling the warm and nourishing environment of your microbiome “home.”

Carbohydrates FTW!