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6 Essential Functional Movements

Return to your ancestral roots with these six innate movement patterns to improve your functional — and physique — results.

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30 Best Functional Strength Training Exercises - Sport Fitness Advisor

Every one of us can benefit from functional strength training. Simply put— functional training is training that helps your body move better.

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When I was studying the materials for my ACE Group Fitness Certification Exam something really crossed my mind. And that was the phrase: ’Activities of Daily Living’. According to the ACE IFT Model, there are 5 primary movement patterns that we use as a part of our activities of daily living. That’s why it is

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Top 13 Functional Training Exercises You Should Use

Discover 13 Functional Training Exercises that will recruit more muscles, improve your overall movement skills and get more done in less time.

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Functional Patterns I Functional Training Without Joint Pain

Discover the proven and tested, revolutionary training system that replaces your aches and pains with better movement. Work towards your goals with our method.

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The Seven Functional Movement Patterns + Video Demonstrations | OPEX Fitness

Functional movement patterns compose all our daily movement. The seven functional movement patterns are squat, bend, lunge, core, push, pull and cyclical.

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