Ayurvedic breakfast recipes vata

Embark on an Ayurvedic wellness experience with this nourishing Vata smoothie recipe. Packed with flavors that complement the Vata dosha and promote balance and rejuvenation.

Pancakes may be an American fare, but this does not mean we cannot cultivate the Ayurvedic dietary principles to make a healthy Ayurveda-friendly variation. This recipe does exactly that by utilizing whole food ingredients such as rolled oats, eggs, whole milk (or milk alternative), dates, ghee, and warming, digestive spices […]

Ayurvedic breakfast waffles - healthy and delicious for your perfect start of the day. incl. two easy recipes for chutney and spread

Perhaps it is the nostalgia of remembering my beloved Cream of Wheat breakfasts as a child, or maybe it is the simple ingredients that provide the perfect amount of fulfillment and flavor for me each morning, but this Cream of Quinoa recipe makes me eager and excited to get out […]

Do you skip breakfast? If you aren’t hungry in the morning but lack energy throughout the day, a lighter breakfast can make all the difference. Having cooked fruit for breakfast is a fun and delicious way to wake up your body. This Ayurvedic smoothie bowl soothes the stomach and gently stills hunger without feeling too heavy. Since it’s lightly cooked and served warm, it is easier to digest.

We’re often told how significant the first meal of our day is and how important the foods we eat are in keeping our mind/body composition in check. The science of Ayurveda recommends how to keep your energy type balanced through diet and lifestyle. Each energy type is unique and requires different methods of aliment, so

List of ayurvedic breakfast recipes to reduce vata dosha.

Here are my favourite healthy, Ayurveda inspired Thanksgiving recipes! Nourishing, delicious and made up of REAL food, the whole family will love them!

It is lightly sweet, spicy, warm, and creamy! As a Vata-Pitta type of person, this is what satisfies me in the morning! I learned this after long years of trial and error of various breakfasts. This bowl has healthy fats, complex carbs and plant based protein and it feels good from the divine smell to the light feeling in tummy!I sometimes make a seasonal fruit compote or just stew apples with some cinnamon and cardamom and add this to my porridge. Ayurveda suggests not to mix fruits with…

Savory pancakes for any meal.