Sample | Requestor | Date | Serving | Actual | Serving Diff. | Label kCal | Actual kCal | kCal Diff. | Label CHO | Actual CHO | CHO Diff. |
---|---|---|---|---|---|---|---|---|---|---|---|
Gu Chocolate Outrage | Jason Koop | 2024-05-29 | 32g | 32g | 0% | 100 | 113 | +13% | 21g | 24g | +14% |
Gu Strawberry Banana | Brady Burgess | [2024-06-04](https://www.irunfar.com |
> deck | |
[ | |
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, | |
12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, | |
23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, | |
34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, | |
45, 46, 47, 48, 49, 50, 51, 52 | |
] | |
> shuffle.mongean(deck |
#!/usr/bin/env zsh | |
# | |
# Usage: genpass-apple [NUM] | |
# | |
# Generate a password made of 6 pseudowords of 6 characters each | |
# with the security margin of at least 128 bits. | |
# | |
# Example password: xudmec-4ambyj-tavric-mumpub-mydVop-bypjyp | |
# | |
# If given a numerical argument, generate that many passwords. |
#!python3 | |
gpus = 12 # rtx 4090 | |
rate = 164.1 * 10**9 * gpus # md5 | |
mins = 60 # seconds | |
hours = 3600 # seconds | |
days = 86400 # seconds | |
weeks = 86400 * 7 # seconds | |
months = 86400 * 30 # seconds | |
years = 86400 * 365.25 # seconds |
Name | Miles | Grade % | Notes |
---|---|---|---|
Beaver Creek | 15.75 | -2.67 | No shoulder. Busy road. |
Big Cottonwood | 16.85 | -5.38 | |
City Creek | 7.39 | -4.34 | [Road closed from site #16 until Jan 2027](https://www.slc.gov/utilities/city-creek-canyon |
> const Chaocipher = require('./chaocipher.js') | |
undefined | |
> const left = "HXUCZVAMDSLKPEFJRIGTWOBNYQ" | |
undefined | |
> const right = "PTLNBQDEOYSFAVZKGJRIHWXUMC" | |
undefined | |
> const pt = "WELLDONEISBETTERTHANWELLSAID" | |
undefined | |
> const cipher = new Chaocipher(left, right) | |
undefined |
I didn't hit my goal of 1:25, but I knew that was very likely out of reach. But 1:28 felt very much within grasp. First, some stats:
- Overall: 66/2797
- Male: 57/1178
- Male 45-59: 3/137
- Male Masters: 11/512
I got up at 3:30 in the morning to have two slices of toast and make 500 mL of coffee. I took 1,000 mg of acetaminophen before heading out the door to make sure it was in my system before starting the race. When I got to the start line about 6 AM, I had a full banana and called it good on nutrition. I had a Maurten 100 gel with me for mile 8 as a safety net.
I started the first 4.4 miles to the spillway with the 1:30 pacer. It's very flat so I knew if I stuck with him, provided my HR and power weren't going into Z4, I would be okay. That seemed to pay off. The goal was to average 6:50 for those first 4.4 miles, and I averaged 6:51. Right on target.
Paces running 10×3' intervals @ 5K-10K pace with 3' recovery between intervals on the same route.
Pace is min/km. Lower pace difference is better.
Interval | 9/23 Pace | 4/24 Pace | Pace Diff |
---|---|---|---|
1 | 4:22 | 4:05 | -0:17 |
2 | 4:20 | 3:59 | -0:21 |
3 | 4:15 | 4:01 | -0:14 |
4 | 4:16 | 3:53 | -0:19 |
"use strict" | |
/** Class representing the Trivium stream cipher. */ | |
module.exports = class Trivium { | |
#state // Trivium 288-bit state. | |
#keystream // Trivium keystream. | |
/** | |
* Initialize Trivium with key and IV. | |
* @param {Uint8Array} key - An 8-bit array of 10 unsigned integers. |
So you think ChatGPT solved K4? You're not the only one. First, here's the K4 ciphertext and clues:
OBKR
UOXOGHULBSOLIFBBWFLRVQQPRNGKSSO
TWTQSJQSSEKZZWATJKLUDIAWINFBNYP
VTTMZFPKWGDKZXTJCDIGKUHUAUEKCAR
Jim Sandborn, the creator of the sculpture and puzzle has given us clues, revealing that characters: