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Walk motivation

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For the record, I consider walking to be the Cinderella of the exercise universe – totally unappreciated. Check out my Page – Why you should walk more for further details. Tony

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Activities such as meditation, mindfulness, and mental exercises can contribute to mental fitness

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What are you waiting for? Get out there and go for a walk -- when you do, you'll reap these healthy benefits!

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Walking for Exercise: How to Stay Committed and Find Your Walking Motivation

Walking for exercise is the most efficient way to stay in shape and lose weight. Here is how to find walking motivation.

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