Therapeutic writing

Learn how to journal and why the self-care practice of writing down your thoughts and emotions may support your overall wellness.

The bathroom is one area of the home where we produce a significant amount of waste. Creating a green bathroom is a great way to create a more eco-friendly home.

6 Beginner Therapeutic Writing Exercises for Adults | Therapeutic journaling is a great way to heal from past traumas and painful memories. It can be hard to know where to start though, so we compiled a list of 6 journaling prompts and activities for mental health and healing so you can begin your self-reflection journey today. Whether you want to work on forgiveness, self-love, or deep shadow work, you can benefit from therapeutic writing. Process your trauma and heal your inner child…

24 Therapeutic Writing Resources: If you're interested in learning about the emerging field of therapeutic writing, here's a list of therapeutic writing resources to get you started.

A Story About Dogsledding + Four Ways Writing Your Lifestory Will Transform You When I was 10 my parents got two purebred Akita puppies, a breeding pair. We named them Umi and Ki. Now, if you’ve got some knowledge of Japanese culture and language, you might, at this point, be wondering why we got Japanese […]

Today’s guest post is by Diana Stevan. Writing can be therapeutic when strong emotions trouble our mind. We can’t sleep,...

Writing can be therapeutic and cathartic. Therapeutic writing exercises can help you get to know yourself, overcome bad moments, and improve mental health.

You can listen to me read this essay here (35 minutes) . How to shift overwhelm, procrastination, resistance and perfectionism Like me, I suspect you’ve been seduced by one or more facets of this gem called creative resistance (AKA artists/writer’s block)​: perfectionism, procrastination, resistance and overwhelm. And, like me, I suspect you’ve been trapped in […]