Sardine salad

This brightly-flavored Spicy Sardine Salad Sandwich offers a punch of heat with spanish-style sardines. It also offers a healthy dose of Omega-3 fatty acids.

This bright and fresh chickpea-sardine salad is complemented with tomatoes, cucumber and olives offering a lot of flavor plus a good dose of omega-3 fatty acids. For this honestly scrumptious recipe, I combined canned sardines, chickpeas and fresh vegetables including tomatoes and cucumbers. In traditional Greek cuisine it is common to combine small fish with...

Serves 2 Sardines are so good for you! Hands down they are the safest fish on the planet. They are an excellent source of protein and are one of the highest sources of essential omega-3 fatty acids without having to worry about high levels of mercury or sustainability. Their health bene

This easy Avocado Egg Salad Recipe is healthy & delicious! A mayo-free egg salad with avocados, crunchy bacon, green onions, dill, lime juice and yogurt.

This simple Sardine Salad is a quick and easy lunch that offers a healthy dose of Omega-3 fatty acids. It’s delicious on toast, greens or along side some of your favourite crackers. Sardines are probably not what comes to mind when you’re figuring out what to have for lunch, but […]

Embark on a culinary journey to the Mediterranean with this delicious sardine salad — a vibrant and flavorful dish that celebrates the bold and fresh flavors of the region. Bursting with nutritious ingredients like protein-rich sardines, crisp vegetables, briny olives, and tangy vinegar, this salad offers a satisfying and nourishing option for everyone.

A refreshing and healthy salad with grilled sardines and Mediterranean flavors.

A quick recipe using canned sardines for an awesome snack, appetizer or quick meal. Perfect with some crackers or toasted bread.

If you fancy a good seafood salad, then this tasty sardine salad is definitely for you. You'll need a can of boneless sardines and salad of your choice.

For a vivid take on lunchtime tuna salad, use oil-rich sardines and skip the mayonnaise. Emulsifying the deeply seasoned oil from the sardine tin with lemon juice and mustard makes the salad creamy like mayonnaise does but with flavors that are more intense and pronounced. Add any of the sharp, crunchy, fresh pops you like in your tuna or whitefish salad, such as capers, cornichons, pickled peppers or herbs, and eat this sardine salad over greens, on a bagel or English muffin, or between two…