Regulate nervous system

Self-Care Ideas: Nurturing Your Mind, Body, and Soul

What Is A Dysregulated Nervous System? A dysregulated nervous system refers to an imbalance or dysfunction in the autonomic nervous system (ANS), which is responsible for regulating the body’s automatic functions. The ANS consists of two branches, the sympathetic and parasympathetic, that work together to maintain equilibrium and respond to internal and external stimuli. The sympathetic nervous system is responsible for activating the body’s “fight-or-flight” response in situations of…

Regulate your nervous system , wellness , look after your body

Nervous System Regulation

I always talk about the importance of regulating your nervous system. But what does that mean, exactly? And how do you go about doing it? In this blog

The 5 techniques you need to know to regulate your nervous system and help reduce your stress. You'll be so happy you tried these!

Use this post as a guide to figure out what nervous system state you're in. This will help you during your healing journey to identify when you need to regulate your nervous system. Take my Nervous System Quiz on my website at nataliehummelcoaching.com to find out if you're in survival mode.