Natural nurturer

Loaded with protein and amazing veggies, Slow Cooker Chicken & Butternut Squash Stew is easy to throw together, hearty, full of flavor and is the perfect meal to make on a busy day. #Whole30soup #Paleosoup #whole30slowcooker #glutenfree #dairyfree #healthyslowcookerrecipe #veggieloadesoup

This vegetable sauce is a great way to get more veggies into your family! Healthy, easy and done in about 30 minutes!

Are you looking for an easy (and maybe slightly sneaky) way to get wholesome and nutrient dense veggies into your and your family’s diet? 30-Minute Veggie-Loaded Tomato Sauce is the perfect place to start! Chocked FULL of oodles of veggies, all made in one pot and done cooking by the time the pasta has finished boiling, this veggie-loaded sauce is perfect for a healthy dinner on the busiest of weeknights! Plus, you’ll have leftovers to enjoy and to help make your next meal veggie-loaded too!

These Oatmeal Green Smoothie Muffins are so easy to make, perfectly sweet, and made with so many good-for-you ingredients! Great as a healthy breakfast or snack, these muffins are hearty thanks to ground oats, sweetened with banana and a little maple syrup or honey, and packed with 2 cups of spinach! With over a hundred 5-star ratings, these spinach banana muffins are a must-make!

These Chocolate Zucchini Muffins are mixed all in one bowl, perfectly moist thanks to the addition of grated zucchini and have less added sugar than most muffin recipes. Made with whole wheat flour and naturally sweetened with maple syrup and applesauce, these decadent muffins get a boost of chocolate goodness from your favorite chocolate chips. Perfect for a wholesome sweet snack or fun breakfast, these muffins are a delicious and full of good-for-you ingredients.

This Veggie-Loaded Tortellini Soup is packed with flavor, is simple to make, and is the perfect cozy vegetarian soup recipe. Make it on the stovetop in one pot in under 30 minutes and enjoy it as a comforting dinner.

This healthy Paleo Avocado Chocolate bread is easy, delicious, rich and full of good-for-you ingredients. Gluten free + naturally sweetened

These Almond Butter Blueberry Zucchini Muffins are easy, fluffy, and so delicious! Paleo, gluten free, dairy free, but no one will be able to tell! #glutenfree #veggieloaded #paleo #dairyfree #healthymuffins **Easy to veganize

These One-Bowl Peanut Butter Carrot Blondies are rich, super fudgy, and seriously delicious! Made with just 8 real food ingredients and in one bowl, too boot! Egg free, vegan, gluten free, dairy free, but a total crowd pleasing treat for all eating styles!

Jump into fall with this Pumpkin Baked Oatmeal. Easy to make, delicious and full of warm flavors. Easily gluten free and dairy-free, this is perfect to healthy breakfast or a great recipe to make as part of meal prep.